At Cyprus Family Dental in Magna, we know the importance of good dental hygiene practices. While providing excellent dental services in Magna, we would like to share information about maintaining healthy teeth.
Simply put, good dental hygiene starts at home. Children are often unaware of how crucial dental hygiene can be, so it’s up to their parents to set the standard. Setting the precedence for good dental hygiene early on will put your children on the right path— and the entire family as well.
Developing a Thorough Dental Hygiene Routine
Like we said, dental hygiene starts at home. Every member of your family should brush and floss twice a day, as these practices work to remove harmful sugars from teeth. The foods and drinks you consume on a daily basis are often filled with sugars that feed the bacteria constantly residing in your mouth. These bacteria then form acids that wear down tooth enamel, which is the protective layer of your teeth.
By removing these sugars, plaque, and bacteria with brushing and flossing, you’ll reduce your risk of tooth decay. Oftentimes, brushing and flossing aren’t always enough. It’s also important to maintain a healthy diet that won’t pose a threat to the health of your teeth.
The Right Diet
In practicing good dental hygiene, refraining from consuming foods and beverages such as citrus fruits and sports drinks is also crucial. These often contain high levels of sugars and acids that are detrimental to teeth. Some other foods and drinks can even stain your teeth. Take a look at what you should avoid below:
- Citrus fruit.
- Sports drinks.
- Coffee & tea.
- Hard or chewy candy.
The list of foods and beverages to avoid continues to go on. Of course, it’s not always easy to avoid everything that damages teeth. Moderation and thorough cleanings can go a long way in protecting your teeth. Visiting Dr. Cantwell in Magna is another vital step in protecting your oral health!
Checkups and Cleanings
In addition to maintaining a thorough dental hygiene routine and eating right, we recommend that every patient comes and visits Dr. Cantwell twice a year. At our office in Magna. Dr. Cantwell will assess every family member’s teeth, give them a professional cleaning, and share his knowledge to help maintain good oral health!