Having a bright, white smile is one of the most popular cosmetic dental requests we receive. But with so much information available online, it can be hard to know what’s real and what’s not. In addition to professional teeth whitening, there are DIY “home remedies,” over-the-counter products, and countless other claims about how to get your teeth whitened. But don’t believe everything you read. Many are ineffective and some can even damage your teeth.
We want our patients to have all the facts so they can make smart decisions about their oral health. Here are some of the most common myths about teeth whitening debunked.
Myth #1: Whitening Toothpaste Will Dramatically Whiten Your Teeth
The Truth: Whitening toothpaste may help remove surface stains but won’t change your tooth’s natural color.
Whitening toothpaste often contains abrasives that can polish surface stains caused by coffee, tea, or wine. But you won’t see dramatic results from using whitening toothpaste since they don’t contain large amounts of whitening ingredients.
Myth #2: Baking Soda & Lemon Juice are safe at-home whiteners.
The Truth: DIY whitening remedies can damage your teeth.
Although baking soda is less abrasive than many whitening products, combining it with acidic lemon juice or vinegar can damage your teeth. Acidic and abrasive tooth enamel weaker with each exposure. Thinner enamel means your teeth are more sensitive and more susceptible to cavities.
Myth #3: Over-the-Counter Whitening Work Just as Well
The Truth: Over-the-counter whitening products can give you a slight color improvement. Professional whitening results in much faster and dramatic improvements.
Your dentist will use higher concentrations of whitening gel that have been carefully formulated to penetrate and lift deep stains. They do this safely without harming your teeth or gums. You may see remarkable results in as little as one appointment or by using take-home trays custom-made by your dentist.
Myth #4: Whitening Can Harm Healthy Teeth

The Truth: Whitening your teeth is safe when done properly.
Studies have shown that professional teeth whitening is safe for healthy teeth. Some people may experience temporary sensitivity after treatment, but this generally subsides within a few days.
Additionally, your dentist can let you know if whitening is a viable option based on the health of your teeth prior to beginning the process.
Myth #5: Whitening Works on All Types of Stains
The Truth: Some discoloration just doesn’t react the same.
While surface stains due to foods, drinks and tobacco can usually be whitened effectively, stains caused by medication, trauma, age or dental issues may be better treated with veneers or bonding.
Only a professional examination can reveal which option is right for you.
Myth #6: Teeth whitening is permanent once you do it.
The Truth: Whitening is only temporary.
Even after a professional whitening treatment, your teeth will become stained again over time. That’s because they’re constantly exposed to everyday stain-causing substances like coffee, tea, red wine, tobacco and certain foods. However, by practicing good oral hygiene, getting regular dental cleanings, and receiving occasional “touch-up” whitening treatments you can enjoy your results for years to come.
What Really Works?

Safe and effective teeth whitening options that are proven to deliver the best results include:
- Professional in-office teeth whitening
- Custom take-home whitening trays from your dentist
- Good daily oral hygiene habits
- Routine professional dental cleanings
- Limiting stain-causing foods and beverages
Only trusted dental professionals can guide you to the brightest of smiles while keeping your mouth healthy.
Why Consider Professional Teeth Whitening?
Everyone’s smile is unique. That’s why we tailor every whitening session to your needs. During your visit, we will examine your teeth, discuss your whitening goals and let you know which whitening solution we feel will work best for you.
Benefits of professional whitening:
- Faster, more dramatic results
- Safe, dentist-supervised treatment
- Reduced risk of gum irritation
- Customized treatment plans
- Long-lasting results with proper care
Get a Brighter Smile Today
Don’t trust celebrity gossip blogs or online conspiracy theories when it comes to your smile. Professional teeth whitening is one of the safest and most effective forms of cosmetic dental treatment around. Let us help you achieve the smile of your dreams!
Give Cyprus Family Dental a call today at (801) 250-0203 or book online, and let our friendly staff help you schedule your consultation to find the perfect treatment plan for you.